Our heartbeats play the song of our nostalgia, memories of past days, a yearning return to all things wholesome. We've always been dreamers. Made for warm nights, dancing to the soundtrack of summer. The trees rustle, singing lullabies of the Earth. Tranquility and peace. Adorned like the flowers, traipsing in florals, dancing through the meadows, through the pastures. The call of the summer speaks to your soul, your heart, enveloped in a field of dreams. Welcome the new season in beautiful vintage florals and classic stripes and ginghams - we've designed this collection with your little one in mind. Oversized shapes, much loved favourites like our Bloomer Shorts and even a repeat pattern or two - you heard that right, our Cornflower Gingham print is back with a point of difference, an addition of stripes to take the gingham trend up a notch (And yes, there will be matching womens pieces to come!) As with every summer collection, our warm-weather approved baby suits and bodysuits are back - in a range of stunning prints that are sure to look absolutely darling on your little one. Perhaps most exciting is our new Vintage Wash Tees. Inspired by travel and a longing for adventure, we personally can't wait to put these on our little one and head out on the open road. We are also so excited to announce that this collection features our first ever GOTS Certified cotton wovens, making up 87% of the range, with the rest of the pieces made from super soft ramie and chambray. To have a GOTS certification is to pass one of the most stringent manufacturing standards in this industry. These standards the manufacturing process must meet are: Contain at least 95% organic fibre Not be treated with bleach, formaldehyde or any other toxic substances Be coloured with nontoxic dyes Be produced in a mill that enforces strict social and environmental standards, treating their employees and the earth with deep respect. This collection is also entirely digitally printed, using non-toxic water based dyes. Digital printing uses 70% less water than traditional screen printing and we're so excited to be able to include artisanal craft to our manufacturing process for a more eco-friendly collection! We hope you find a field of dreams of your own with our new collection. All our love, Miann & Co x

When you receive a parcel, full of new, beautiful printed goodies - you would be surprised to find out just how many hands that one garment has passed through. Packaged up by our team, handled by our shipping agents, packed by our workers in China, sewn together by our seamstresses, dyed and printed by our printers, processed and grown by our farmers. So much work goes into producing one single garment. Today we wanted to take you through the printing process of our garments. If you have followed our journey for a long time now, you'll know that we love our prints. We spend days designing and perfecting them, all of which are designed in-house by our Creative Director. They're a real labour of love, so to see the response we get from them is so heart warming. Traditional printing techniques use a screen printer. This process involves pressing ink through a mesh screen to create the printed design. It produces a bold and vibrant design, and because it uses a stencil, can be used time and time again. Prints can be layered and layered to create intricate designs. The downside to traditional screen is that it uses plastics and acetates in the production of making the screens, which are then typically discarded after use. It also uses a ton of water to clean the screens and mix the inks. The process can also produce blurred images and prints may not come out as focused. When sampling for our new collection, we chose the digital prints mostly for their crispness - they truly showed off every intricate detail of the pattern. It wasn't until we researched the process more that we found out Digital Printing is actually vastly better for the environment. As a business that loves to reduce our impact on the planet as much as possible, this was a huge bonus for us. By nature, digital printing is dramatically more sustainable than traditional screen printing. Devoid of the need for screens, plastics, acetate's and the load of water, it offers a clean and efficient manufacturing process. In screen printing, roughly 50-60 litres of water is used per metre in the process. Digital printing uses less, with around 10 litres used per metre. It also uses 10% of the total dye used in screen printing, further saving water. Overall, digital printing uses 70% less water than traditional printing. Our prints also use non-toxic, water based dyes which is safe to wear on the skin! A major bonus if you're a new parent seeking safe clothing for your newborn. We hope you can see the beautiful details and intricacies of our new season prints and you love them as much as we do! All our love, Miann & Co x

Our heartbeats play the song of our nostalgia, memories of past days, a yearning return to all things wholesome. We've always been dreamers. Made for warm nights, dancing to the soundtrack of summer. The trees rustle, singing lullabies of the Earth. Tranquility and peace. Adorned like the flowers, traipsing in florals, dancing through the meadows, through the pastures. The call of the summer speaks to your soul, your heart, enveloped in a field of dreams. Welcome the new season in beautiful vintage florals and classic stripes and ginghams - we've designed this collection with your little one in mind. Oversized shapes, much loved favourites like our Bloomer Shorts and even a repeat pattern or two - you heard that right, our Cornflower Gingham print is back with a point of difference, an addition of stripes to take the gingham trend up a notch (And yes, there will be matching womens pieces to come!) As with every summer collection, our warm-weather approved baby suits and bodysuits are back - in a range of stunning prints that are sure to look absolutely darling on your little one. Perhaps most exciting is our new Vintage Wash Tees. Inspired by travel and a longing for adventure, we personally can't wait to put these on our little one and head out on the open road. We are also so excited to announce that this collection features our first ever GOTS Certified cotton wovens, making up 87% of the range, with the rest of the pieces made from super soft ramie and chambray. To have a GOTS certification is to pass one of the most stringent manufacturing standards in this industry. These standards the manufacturing process must meet are: Contain at least 95% organic fibre Not be treated with bleach, formaldehyde or any other toxic substances Be coloured with nontoxic dyes Be produced in a mill that enforces strict social and environmental standards, treating their employees and the earth with deep respect. This collection is also entirely digitally printed, using non-toxic water based dyes. Digital printing uses 70% less water than traditional screen printing and we're so excited to be able to include artisanal craft to our manufacturing process for a more eco-friendly collection! We hope you find a field of dreams of your own with our new collection. All our love, Miann & Co x

As Spring rolls around, so do the warmer days, the nights spent outside and living like by the sun. As most of the country welcomes the Spring Season in various forms of lockdown, we thought we'd compile a blog post of ways to care for yourself during this time - body, mind and spirit, so when we're finally able to come summer, you can embrace the world fully.   MIND For us, the mind is at the core of everything, so we like to treat it well. Taking care of your mind looks different for everyone. For some it's going for a run and embracing the endorphin rush. For others it's going to speak to someone, to get all those thoughts out of your head. One of the ways we like to look after our minds is through meditation. There are so many good YouTube videos and meditation apps that there's sure to be the perfect track for you to get fully zen. But in meditation, we also love to use oils - both diffused and on our bodies. We've recently added a new brand to our offering, Clē. Naturals. This beautiful brand focuses on women's and babies health through the use of essential oils. We love using their Morning and Breathe roll's for meditating and focusing our minds throughout the day.   BODY Though the call to get out and about this Spring is strong, it's also good to find moments of quiet and calm for yourself to recharge. One way we love to recharge is to treat our body to a long, relaxing moment - A good bath, face mask, lotion and tea. Bath's for me have always been essential to wind down a busy week. I love to sit in a good epsom salt bath, or bath bomb and just relax. Our beautiful friends Clē. Naturals has the most stunning Relax. Soak that I've used to many times since we got it in.  While I'm soaking, a Face Mask and a good cup of tea is essential. Depending on your skin concern, we've just added two masks to our offering from ORGAID, one for Vitamin C and one for anti-aging. Both are beautiful! Along with a mask, I love to have a cup of Love Tea - which is so good for your body. It feels indulgent, but it's so good for you. Lastly, once I'm out of the bath I love to lather my body in a good oil or lotion. Our favourites Weleda make a stunning Body Butter and Body Oil that feel so good on the skin. They sink in quickly and leave you feeling super soft.   SPIRIT Lastly, care for yourself this Spring by caring for your Spirit. Your inner peace is so important to your overall well being. By taking care of your inner self, you're caring for the outer as well. Everyone has a different way of caring for their spirit, and we'd love to know how you do! One of our favourite ways is through regular reiki sessions.   We hope you take good care of yourself this spring! All our love, Miann & Co x

Spring trails her fingers across our skin, waking us from the long winter slumber. We awaken, with sleepy eyes, mussed hair. The sun greets us. Golden rays giving life to the Earth - warming, unfurling, flourishing. Buds bloom into bright flowers, their petals trail in the wind, dancing across the sky. Fluttering birds tend to their young. Long stems of green grass, dipped in morning dew. The chill in the air abates, our home breathes a sigh - we are all awakening. With each new season comes a new perspective, a fresh outlook, a yearning for what’s to come. After a long, hard year, we wanted to encapsulate all the excitement that comes with the Springtime - a rebirth, a renewal, an awakening of sorts. To leave behind the Winter, the cold and welcome in a new era, a new season of life. We named this new collection, Awakening, for one very important reason - we were ready to welcome the world anew. By definition, awakening means to come into existence or awareness - and that's exactly what we're looking forward to, coming into the world once again. This collection features beautiful, timeless cuts and shapes in Spring prints and colours. It's going to be a SS21 defined by gingham, so we've brought back our much loved Blush Gingham across a new dress, a shirt and pants. Also back is our Cornflower shade, because where would summer be without a stunning blue colour? Paired back with classic blacks and crisp whites, this collection is one we're sure you'll fall in love with and get you in the mood to have an 'awakening' of your own. All our love, Miann & Co x

Wishing a very happy Father's Day to all the Dad's of our little Miann & Co Community! We're so lucky to have you in our lives, to share all our milestones, memories and life with you! This year, our Co-Director Terry wrote a short piece about his journey in fatherhood, and how it has fundamentally changed him as a person. 'I always knew that I would have kids. I've always loved babies. I can still remember when I found out we were going to have our first born. Even though times were tough back then and we could barely support ourselves, the excitement took over and I couldn’t wait to be a dad.   There is something so beautiful about seeing your child navigate their way through life - taking it all in and the excitement of experiencing something for the first time. It is so special how much joy kids can bring to your life and how happy they are about the smallest little things. It teaches you a lot about being grateful for absolutely everything you have. My favourite thing about being a dad is having someone depend on me and being able to make them happy and seeing the joy on their faces. I love the excitement that kids bring and they certainly make for the best and most entertaining conversations. I love being able to spend time with them on the weekends and spoiling them with pancakes, French toast or something special for breakfast. I also love giving them new and exciting experiences such as travelling and being able to share all of this with them. When they are sick or upset, it is definitely the hardest. Trying to protect them from the harshness of the world we currently live in and are surrounded by and teaching them to navigate some of the negativity out there. It is always hard for me to to see any child struggle at something. Travelling is how we come together as a family, where we feel most us. Whether it be abroad or just somewhere close, it is the best times we get to spend together and experience something different and new. It all boils down to doing something together and being able to spend quality time together. Happy Father's Day to all the dad's, guardians and carers out there!' All our love, Miann & Co x

If you know anything about Australian fashion, you'll know Mel Carrero is an absolute legend. We felt so lucky to be able to be able to collaborate with her on our new womenswear range - and interview her about her amazing life! Hi Mel! Thank you so much for sitting down with us today - you're a legend of the Australian fashion scene. I used to follow you back in the 'The Chubby Fashionista' days when I was a teenager, and I'm still obsessed with your content today - what sparked your love for fashion?Oh my gosh thank you! But sure I’d say I’m a legend haha! I am not exactly sure what sparked it, weirdly I never studied textiles or anything at school but I was obsessed since being a child with styling my barbies and later on, my friends! My mum took me op shopping a lot so I learned early how to get creative with clothes.Your Instagram account was one of the first to open my eyes to the world of fashion - and gave me the confidence to celebrate my body despite not being the media's 'standard'. Where did your journey towards body positivity start, and why is it important for you to showcase?That is really touching to hear! Honestly it was quite gradual. When I started my blog it was just about me styling other people and photographing them as a creative outlet, and when I used to post photos of myself it got really crap engagement and unfollows! Then somehow it started to shift that people wanted to see me in front of the camera rather than behind it. I never really set out with an intention of being body positive, I guess I have a body and I go in front of a camera and everyone assumes because I’m a size 14-16 that it must mean that’s my message! I am about self love though, but it doesn’t mean we all don’t have bad self esteem days along the way. I think it’s important only because of people messaging me saying they were able to wear a swimsuit on the beach because I posted me in a swim suit. I find that wild. Life’s too short to worry about that stuff - but if I can help people feel more confident, then I will keep doing what I’m doing! You've had a super inspiring career and have dabbled in so many areas of the industry - journalism, marketing, pubic relations, photography - do you think that experience was fundamental to your current role at Spell as the Marketing Manager?Yes most definitely! Each little part has led me to what I do, but it was really the unofficial work like my blog that was most beneficial - styling and organising mini shoots, learning how to use a blog, networking, meeting influencers, photography, social media. All of this was self taught and irrelevant to my roles at the time (mostly!!) but is definitely what got me to where I am and has been most important!What advice do you have for someone looking to make their move into the industry?Work hard, be kind. It’s not going to happen overnight... I did a lot of weekend, free work, hustling and networking to finally land my dream job, and the work hasn’t stopped six years later (not that I’d have it any other way!!).You're about to embark on another great adventure, becoming a mum! Congratulations, we're so excited for you. What are you looking forward to most?Exploring a new part of myself and my relationship... an overwhelming love! Seeing my friends become parents has been so beautiful over the years. I was never sure it was for me till a couple of years ago... I’m scared and excited for a new adventure.You look absolutely stunning in Miann & Co, what are your favourite pieces?Thank you! The cable knit jumper is definitely my favourite and I’ve worn it 3/3 days since owning it, haha! But as I write to you I am wearing the chocolate trackies and jumper, sooo comfy!And finally, how do you make everyday count? What's most important to you?I feel like I need to get better at this! Being on social media all the time for my full time job and side hustle means there is hours of time absorbed looking at my phone, it can be quite unproductive! Every morning when I wake up I like to think of three things I’m grateful for (even if it’s literally just listing the three things!) before I pick up my phone or anything else (it’s great for shrinking your amygdala!).I try to go outside or watch the sunset too! What’s most important to me... being with my loved ones, trying to make an effort to move as I feel so much better and on the opposite side to that, eating.. haha!  

In the dawn we rise, treading through the soft sand, shedding the long, cold and dark winter. We rise lighter and brighter, with red rosed cheeks, freckles in flourish. We rise to greet the Sun, and we chase her wherever she may lead. With sandy feet, snuggled up close in cosy knits, we follow the warmth. Follow the call. The bird's sweet melody, the rustle of a warm breeze through the grass, the cool touch on the ocean as it basks in the sky's rays. This is Chasing the Sun. We are so excited to introduce to you our new, Spring/Summer 2021 collection - Chasing the Sun. After another cold, hard winter - we can feel the ache in our bones to follow the sun wherever she may go, to warmer, greener pastures. To welcome Spring in all it's glory. Featuring our signature, soft cotton fibres in beautiful, cosy trans-seasonal knitwear for the new Spring season, this is one collection for both you and your little one to love - and one that you can match with. We've reintroduced our much loved Taupe & Truffle colours through this range, for womens in our two most popular designs - our Daisy Tee & our Charlie Pants, two effortless pieces to add to your wardrobe this season. For your little ones, our Knit Wrap Bodysuits are back. This is a timeless and classic design you'll put your little one into time and time again. And for those in warmer states, we have our Short Sleeve Dotted Bodysuit - now across four, super cute gender neutral colours.  For the older kids, this range is designed with long days of play and kinder in mind. Our gorgeous Texture Rib Leggings, Bike Shorts and Knitted Tees are back again - a tried and true staple that work for so many situations. For those colder nights, our Two Toned Jumpers are perfect - a lightweight knit that keeps them warm and cute. We hope that you love this range - we're so excited to see it on you and your little ones! All our love, Miann & Co x  

It's an unfortunate reality that we live in a world where a lot of what is around us isn't that great for our bodies. It can be a hard journey to navigate as a parent, just trying to make sure your little one is as safe as possible. Luckily, we also live in a world where this is recognised as a issue and there are so many brilliant alternatives to ensure your home is as safe as possible.  For us, there were three changes that we found made a massive impact on our family and our lives. Our journey began when our son developed eczema as an infant, caused by direct contact with synthetic fibres. We tried almost everything until we realise the main cause and how they were directly impacting him - from there we changed our lives in three major ways - Natural clothing, natural bedding and Modern Cloth Nappies.   NATURAL CLOTHING When you really think about it, the greatest parts of the day are spent wearing clothing. From pyjamas, underwear, uniforms, normal clothing - there's rarely a time when our skin isn't in contact with some kind of fabric. And that's where our issues first started, and what ultimately caused our son to develop eczema.  With the change to natural fibres, we saw a direct improvement in the condition of his skin, which was reacting to the chemicals and toxins that are involved in every step of creating a synthetic fibre - a plastic in itself. Synthetic clothing is often treated with toxic chemicals and dyes, which can lead to reactions like our son was having and we just didn't feel comfortable having them sit against his skin all the time. Switch to natural fibres instead, for not only safer clothing, but longevity and durability.   NATURAL BEDDING Newborns will sleep anywhere from 14-17 hours a day, and as with above, we noticed a massive difference in the quality of our sons skin after we switched his bedding out for cotton, rather than polyester that's so easily accessible on the market today. In bedding, we know find it important to choose GOTS certified cotton - which is cotton that has met the highest standards of farming, manufacturing and production. It's the most stringent certification in the industry, which makes GOTS pieces among the safest for babies. The skin is the body's biggest organ, it absorbs everything it comes in contact with. As GOTS is free from pesticides, bleach and other harmful chemicals, using these fibres for our kids was a no brainer.   MODERN CLOTH NAPPIES Disposable nappies, while super convenient, are among one of the most polluting items out there. As convenient as they are, most disposable nappies use harmful chemicals to absorb fluid and odour. Since nappies will sit against your child's skin for 2-3 years of their life, we found it hard to comprehend that we were letting these chemicals near their bodies.  We made the switch with our third child to Modern Cloth Nappies and it really gave us that peace of mind that we were looking for - we could control what touched our baby's skin and how they were washed. Modern Cloth Nappies are often associated with being troublesome, and while they do take some getting used to, we've found the change to be well worth it.   We hope this list helps your family! All our love, Miann & Co x

Winter in Australia is a dry, cold, mostly miserable time - at least in Victoria and Tasmania. The days are freezing and long, mostly sat inside in heating and artificial lighting - and it can really takes its toll on the body. From dry skin and hair, to the ever pressing and overwhelming cold, to the desire to just curl up in a ball in front of the heater - we've discovered some beautiful products to add to your daily routine to keep you a little more nurtured and nourished this winter - and not so much in the mood to hide away!   Outer Wellness In Australia, winter air is dry and crisp, and it can really take a toll. During this time, it's important to nourish and take care of your skin - your bodies biggest organ. We find it best to exfoliate and lather out skin in thick, rich moisturisers during this time - here are two of our favourites. Weleda Skin Food - The hype around this product is real. Never has my skin felt so taken care of than when I switched my daily moisturiser to Weleda. It's suitable for the face and body, and full of beautiful, nourishing and natural ingredients. With sunflower seed oil and sweet almond oil, it's so, so nourishing. Emulsify the lotion between your fingers, then press - not rub - it into your skin - it leaves you glowy and so nourished. Imbibe Living Resurfacing Lift - I've only recently started using a chemical exfoliant after using traditional exfoliants for years. The Pearl Lime Lift is a natural exfoliator that uses AHAs & BHAs to gently resurface and exfoliate the skin overnight. My skin feels so much brighter and smoother!    Inner Wellness We've talked about the importance of taking care of your skin during winter, now it's time to nourish your body from the inside. Today we're taking you through the supplements that we take to make sure we're staying healthy and vitalised in the colder months. Love Tea - it's not often we don't have a hot mug of tea in our hands this winter, and Love Tea is one of our favourite tea's of all time. In winter, sipping on a cup of the Immunity Loose Leaf Tea is a joy. We also love the Calming Loose Leaf Tea and the Caffeine Free Chai for a before bed wind down. Beauty from the inside out - Imbibe Living Protect - is renowned for their gorgeous products that focus on beauty from the inside. They're all amazing products and we couldn't recommend them enough. Protect is a vegan collagen supplement - it helps with stress management, cellular repair, immune function and collagen formation. It has a gorgeous fruity taste, and you just add 10g to a cup of water and stir to dissolve - it's great! Supercharged Foods - Because winter is the time of healthy, hearty foods - this little supplement is the best thing to add for extra flavour and nourishment. With diatomaceous earth, turmeric, organic ginger, organic cinnamon and organic black pepper it's perfect fo curries, salads soups and smoothies. We love little things we can add to our food that bring a boost to our gut health. Right now we're loving the Golden Gut Powder - we add it to pretty much everything! Let us know how you nourish your body in winter! All our love, Miann & Co x

Rachael of @champagnesilvousplait is a glimmering, bright, shining light on Instagram. So kind, so stylish and so positive - all while sharing the reality of her day to day life with her two boys and husband in sunny Brisbane. Today, we're chatting with Rachel about her gorgeous feed and what makes her tick! Hi Rachael! Thank you for taking the time to chat with me today. We first worked with you at the beginning of 2021 - and fell in love (along with your gorgeous archway) your effortless approach to styling. Have you always been interested in fashion? The love that my archway gets makes me laugh so much, until recently it was a very ‘dated’ part of our older home... now it’s in vogue (again) ha ha! Thank you so much, I have always loved fashion but didn't have the confidence to really explore my own personal style until I had children. There’s just something about growing a human that makes you realise who cares what anyone else thinks about your style choices! #perspective You've been posting consistently for such a long time now (with over 2000 Instagram Posts!) What first interested you in sharing your life online? That’s a lot of posts isn’t it 😂 🙊 I started CSVP as a hobby and personal outlet during a difficult time, we were experiencing secondary infertility after loss and I needed something that was just ME. Not Mum, Wife, Small Business owner (I had my own business back then). Funnily enough I chose my handle to remain incognito, didn’t really work! But I’m so lucky it didn’t.  A series we love on your feed is Same Size, Different Shape that you started with your friend Diane - which showcases the beauty of women and that all shapes and sizes should be celebrated - why are you so passionate about this? I have always loved online shopping but so many women have shared with me how they struggle to find things that ‘fit’ when ordering online. Aside from the obvious understanding of fabric, measurements and cut - the biggest issue I believe is women not understanding how a piece will look on their body. Dianne and I are the same size and often buy the same things, however it looks so different on each of us because we’re very different shapes and heights. I’m trying to educate women on how not only to style pieces, but how to shop for their own bodies and not the mannequin/model. So many brands (like yourselves) are finally showcasing their product on a diverse range of shapes and sizes which is amazing.  Your personal style is bold, vibrant and fun - how and when did you begin to develop a personal style? What tips would you give to someone who has lost a little sparkle from their wardrobes? Thank you! Fashion IS fun! It took me into my 30s to fully embrace fashion, trying new styles and experimenting with what my own personal style is. I think the very basic start is to understand which parts of your body you want to highlight and which ones you like to minimise - for me I prefer to show off my legs and disguise my bust and tummy. Finding people online to follow who are a similar size/shape to you and whose style you love is a great way to get daily inspiration. And also, there are so many amazing stylists who can help you edit and embrace your wardrobe - investing in a stylist isn’t as expensive as you think and no longer just for celebrities!  You always shine in Miann & Co - and as you've tried a few pieces now, what has been your most favourite and why? Oh gosh that’s such a hard question. Every single piece I’ve had the pleasure of owning is such high quality, you can see and feel the difference. I’d have to say though my Rory Knitted Hoody & Chloe Knitted Pants are on seriously high rotation. So comfortable and warm, they feel like pajamas but are sports luxe so you don’t look like you’re wearing loungewear!  And finally, how do you make everyday count? What's most important to you? My children are the most important thing to me, every day I wake up and try to be the best Mum I can be to them. This includes not only my parenting, but also looking after my own health and mental well-being transparently so they understand the importance of being healthy and happy, and so I can be the best me for them. 

At Miann & Co, we're constantly inspired by the kindness of others and the strength of our community. As we're celebrating ways we can be kind to ourselves, the earth and those around us, we've compiled a list of random acts of kindness for the home, friends, strangers, family, the earth and importantly, for yourself. It the little acts of kindness that sometimes matter the most.   Kindness at Home - Tidy your space so it's free of clutter and mess. - Cleanse the energy in your space with culturally appropriate tools - Incense is a great tool - Turn on the stereo and fill your home with beautiful music - Open the windows and let the sun and the air flow through - If you live with other people, whip up a batch of cookies to brighten up their day   Kindness for Friends - Send your bestie a surprise bunch of flowers to let them know you're thinking of them - Create a playlist of songs that remind you of your friendship - Share a memory on social media of the two of you - Call them up after work and reminisce about the past - Go for a walk to the local park and soak up the sun   Kindness for Strangers - Pay for the person's coffee behind you in line - Throw some spare change in the parking metre - Give someone your trolley at the supermarket and leave the dollar inside - Let that person on the street know that you love their outfit - Give up your seat for someone on public transport   Kindness for Family - Call up your grandparents out of the blue for a chat - Offer to babysit your nieces and nephews to give you sibling some time out - Bring your parents breakfast in bed - Make your partner a meal after work and clean up afterwards - Dedicate an afternoon with your child/children, where they have your full attention   Kindness for Yourself - 10 minutes of meditation can do wonders for your mind - Cook yourself a nourishing, nurturing meal - Strip your bedding and put on a fresh set of linen - Pop your phone away an hour before bed and have an early night - Buy yourself a bunch of flowers and put them on display in the middle of your home   Kindness for the Earth - Choose an eco friendly cleaning alternative next time you're at the supermarket - Walk to work, or carpool with colleagues - Plant a patch of flowers for the bees - Pick up 5 pieces of litter the next time you're in town - Invest in a reusable coffee cup or water bottle to use daily   These are only a few ways you can show kindness everyday, but we'd love your input - what can we add to this list? All our love, Miann & Co x